Чиния с борш, заснета отгоре, поднесена в бяла купа. Супата има ярко червен цвят с добавена голяма лъжица заквасена сметана в средата, оформена като вихрообразна фигура и поръсена с черен пипер. Върху заквасената сметана е украсена със зелени листа магданоз. Поднесена на бяла мраморна маса със сребърна лъжица отстрани.

Beetroot Soup

1.3k

Cuisine: American

Beetroot soup with parsnip, ginger, onion, and garlic. Creamy, savory, and rich in flavor. Perfect for serving on its own, alongside a salad, or as a healthy main dish.

Vegan

Vegetarian

Healthy

Difficulty

easy

Time

40 min

Cost

cheap

Helpful Questions

Can I use roasted beets instead of fresh for beet soup?

Yes, you can use roasted beets instead of fresh. Just keep in mind that roasted beets will add a slightly sweeter and more intense flavor to the soup.

How long can beet soup be stored in the refrigerator?

You can store the soup in the refrigerator for up to 4-5 days in a tightly sealed container. Just reheat it before serving.

Can I freeze the soup?

Yes, you can freeze the soup. Allow it to cool completely, pour it into an airtight container or freezer bags, and store it in the freezer for up to 3 months.

Author's Tips

Beetroot soup is perfect for warming the body on cold days. This warm blend of delicious earthy flavors is extremely tasty and healthy.

Interesting and useful facts about the ingredients

Beetroot

Beetroot is rich in vitamins such as vitamin C, folate, and manganese. It is also a good source of antioxidants.
It supports heart health by lowering blood pressure, improves physical endurance, and aids in detoxification of the liver.

Parsnip

Parsnip contains fewer carbohydrates compared to potatoes, making it a lighter alternative.
It supports digestive health due to its high dietary fiber content.

Ginger

Ginger is known for its antioxidant and anti-inflammatory properties.
It is effective in relieving digestive issues such as nausea and bloating.

Garlic and Onion

Garlic and onion are natural antibacterial agents and can support the immune system.
They contain allicin, which is a powerful antioxidant and helps fight free radicals.

Variations of the recipe

Adding coconut milk: You can add a little coconut milk to the soup for a creamier texture and a light aroma.
Other vegetables: You can add carrots or potatoes to the soup to enrich the aroma and flavor.
Spices: If you want a spicier version, add a little cayenne pepper during cooking.
Lean: This soup is ideal for vegans and vegetarians, but it can also be made with chicken broth for meat lovers.

More delicious soups

Tips

Checking the beetroot: To check if the beetroot is ready, simply use a fork. If it easily penetrates the beetroot, it is ready for blending.
Beetroot stains hands: To avoid stains on the skin when peeling and cutting beetroot, you can wear gloves. Also, hands can be cleaned with lemon juice or baking soda.
Controlling texture: You can adjust the thickness of the soup by adding more vegetable broth.
Blending: If you don’t have a high-speed blender, you can use an immersion blender. This may take a little longer to achieve a smooth texture, but the end result will be the same.

beetroot soup soup recipe healthy soup

Nutrition Facts

4 Servings

One serving 250g

Amounts per serving

Calories

120

Fat 2g

Carbs 22g

Fiber 5g

Sugars 9g

Protein 3g

Елена Талин