Чиния с кремообразна Супа от моркови и тиквички, сервирана върху мраморна повърхност. Супата е с два слоя - жълт долен слой и по-светъл горен слой, поръсени с черен пипер и гарнирани с клонка пресен магданоз. Около чинията са разпръснати черен пипер и други подправки, както и няколко купички със сол, черен пипер и червен пипер. В десния ъгъл на кадъра има тънък стебло с бели цветчета, а в долния ляв ъгъл - розова салфетка.

Carrot and Zucchini Soup

1.1k

Cuisine: International

A simple and delicious carrot and zucchini soup, perfect for warm months or as part of a balanced menu during winter.

Vegetarian

Healthy

Difficulty

easy

Time

100 min

Cost

cheap

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Steps

Heat the olive oil

Heat the olive oil in a pot over medium heat.

Sauté

Sauté the onion for 5 minutes until softened.

Add

Add the carrots and zucchini, followed by curry powder.

Stir

Stir for 1-2 minutes. Add the broth.

Cook

Bring to a boil, reduce the heat, and let it cook for 20 minutes until the vegetables are tender.

Add parsley

Add the chopped parsley.

Blend

Transfer the soup to a blender and blend until the soup is smooth.

Serve

Serve with herbs, croutons, or cheese and enjoy!

Helpful Questions

How can I make the soup spicier?

You can add chopped hot red pepper or a little cayenne pepper for heat.

Can I use vegetable broth instead of chicken broth?

For a vegetarian version, you can substitute chicken broth with vegetable broth.

What type of zucchini is best to use for this soup?

Both light green and dark green zucchinis can be used. The important thing is that they are fresh.

Can I freeze the soup after making it?

Yes, the soup can be frozen. It is recommended to cool it completely before freezing.

How can I make the soup have a richer flavor?

For a richer flavor, you can add roasted garlic or roasted vegetables as an addition.

Author's Tips

Carrot and Zucchini Soup is light and healthy, rich in vitamins, minerals, and fiber, thanks to its main ingredients — carrots and zucchini.

Tips

Use a sharp knife to cut the vegetables evenly, which will ensure they cook evenly.
If you don't have a blender, you can use a potato masher, but this will lead to a different texture of the soup - it will have chunks.
For a more intense curry flavor, you can increase the amount to your taste.

Variations

Add a few tablespoons of yogurt or cream to make the soup creamier.
For a vegan version, add coconut milk.
For a richer flavor, you can add chopped garlic, grated fresh ginger, or turmeric.
You can add various spices like cumin or coriander to give new aromas and flavor nuances to the soup.

Interesting Facts About Ingredients

Carrots are an excellent source of vitamin A, which supports vision and the immune system.
Zucchini is a low-calorie vegetable rich in vitamin C and antioxidants, making it beneficial for the skin and immune system.
Curry powder contains curcumin, which has anti-inflammatory and antioxidant properties.
Onion adds natural sweetness and flavor to any dish while also benefiting the cardiovascular system.

This soup is a great way to use up your leftover carrots and zucchini, and it is also low-calorie and healthy.

soup carrots zucchini vegetarian low-calorie

Nutrition Facts

6 Servings

One serving 200g

Amounts per serving

Calories

250

Fat 8g

Carbs 38g

Fiber 8g

Sugars 12g

Protein 5g

Малина Георгиева