Mediterranean Lentil Soup

Lentil soup is the perfect vegetarian dish for cozy autumn and winter days. It is wholesome and filling, thanks to the plant protein in lentils.

• Use brown or green lentils, as they hold their shape better than red lentils.
• If the soup thickens after sitting, add a little water or broth to thin it out.
• For a smoother consistency, use an immersion blender for just a few seconds, or blend 2-3 cups of the soup and then return it to the pot.
• When serving, garnish with fresh herbs, roasted shallots, or grated parmesan.

• Add mushrooms, potatoes, sweet potatoes, or zucchini for more flavor and nutrients.
• For a meat version, add diced chicken, ground turkey, or sausage.

• Lentils are a rich source of plant-based proteins, fiber, and carbohydrates. This makes the soup not only tasty but also filling.
• Tomatoes are an excellent source of vitamin C, vitamin K, vitamin A, and some B vitamins.