Calorie Table for Various Foods
Tracking calorie intake is an important part of healthy eating. But do you know how many calories are in your favorite ingredients? With this information, you can easily plan your balanced meals and maintain a healthy weight.
| Food | Serving | Calories |
|---|---|---|
| Artichoke | 1 artichoke (128 g) | 60 cal |
| Arugula | 1 leaf (2 g) | 1 cal |
| Asparagus | 1 spear (12 g) | 2 cal |
| Eggplant | 1 eggplant (458 g) | 115 cal |
| Beetroot | 1 beet (82 g) | 35 cal |
| Bell Pepper | 1 pepper (73 g) | 15 cal |
| Black Olives | 1 olive (2.7 g) | 2 cal |
| Broccoli | 1 bunch (608 g) | 207 cal |
| Brussels Sprouts | 1 sprout (19 g) | 8 cal |
| Cabbage | 1 head (908 g) | 227 cal |
| Capsicum | 1 pepper (45 g) | 12 cal |
| Carrot | 1 carrot (61 g) | 25 cal |
| Cauliflower | 1 floret (13 g) | 3 cal |
| Celery | 1 stalk (40 g) | 6 cal |
| Chard | 1 leaf (48 g) | 9 cal |
| Cherry Tomato | 1 cherry tomato (20 g) | 20 cal |
| Chicory | 1 head (53 g) | 38 cal |
| Chinese Cabbage | 1 head (840 g) | 134 cal |
| Wild Onion | 1 tbsp, chopped (3 g) | 1 cal |
| Curly Kale | 1 cup, raw (36 g) | 12 cal |
| Corn | 1 cup (154 g) | 562 cal |
| Zucchini | 1 zucchini (196 g) | 33 cal |
| Spinach with Cream | 1 cup (200 g) | 148 cal |
| Cucumber | 1 cucumber (410 g) | 66 cal |
| Eggplant | 1 eggplant (458 g) | 115 cal |
| Endive | 1 head (513 g) | 87 cal |
| Fennel | 1 bulb (234 g) | 73 cal |
| Garlic | 1 clove (3 g) | 4 cal |
| Pickled Cucumber | 1 pickled cucumber (65 g) | 9 cal |
| Pumpkin | 1 pumpkin (771 g) | 108 cal |
| Green Beans | 1 cup (110 g) | 34 cal |
| Green Olives | 1 olive (2.7 g) | 2 cal |
| Green Onion | 1 green onion (15 g) | 5 cal |
| Horseradish | 1 tbsp (15 g) | 7 cal |
| Kale | 1 cup, chopped (67 g) | 33 cal |
| Kohlrabi | 1 kohlrabi (400 g) | 108 cal |
| Sweet Potato | 1 sweet potato (130 g) | 112 cal |
| Leek | 1 leek (89 g) | 54 cal |
| Lettuce | 1 head (600 g) | 90 cal |
| Mushroom | 1 mushroom (5.4 g) | 1 cal |
| Mustard | 1 cup, chopped (56 g) | 15 cal |
| Nori | 1 sheet (2.6 g) | 1 cal |
| Okra | 1 pod (12 g) | 4 cal |
| Olives | 1 olive (2.7 g) | 2 cal |
| Onion | 1 onion (85 g) | 34 cal |
| Parsnip | 1 parsnip (170 g) | 128 cal |
| Peas | 1 cup (98 g) | 79 cal |
| Bell Pepper | 1 pepper (75 g) | 20 cal |
| Potato | 1 potato (213 g) | 164 cal |
| Pumpkin | 1 pumpkin (196 g) | 51 cal |
| Radish | 1 radish (4.5 g) | 1 cal |
| Red Cabbage | 1 leaf (22 g) | 7 cal |
| Turnip | 1 turnip (386 g) | 147 cal |
| Shallot | 1 shallot (25 g) | 18 cal |
| Spinach | 1 bunch (340 g) | 78 cal |
| Zucchini | 1 zucchini (196 g) | 88 cal |
| Sweet Potato | 1 potato (130 g) | 112 cal |
| Tomato | 1 tomato (111 g) | 20 cal |
| Turnip Greens | 1 turnip green (170 g) | 34 cal |
| Turnip | 1 turnip (122 g) | 34 cal |
| Wasabi | 1 root (169 g) | 184 cal |
| Winter Squash | 1 squash (431 g) | 147 cal |
| Zucchini | 1 zucchini (196 g) | 33 cal |
| Acai | 1 ounce (28.35 g) | 20 cal |
| Apple | 1 apple (182 g) | 95 cal |
| Applesauce | 1 cup (246 g) | 167 cal |
| Apricot | 1 apricot (35 g) | 17 cal |
| Avocado | 1 avocado (200 g) | 320 cal |
| Banana | 1 banana (125 g) | 111 cal |
| Blackberry | 1 cup (144 g) | 62 cal |
| Blood Orange | 1 serving (140 g) | 70 cal |
| Blueberry | 1 cup (148 g) | 84 cal |
| Cantaloupe | 1 slice (69 g) | 23 cal |
| Cherry | 1 cherry (8 g) | 4 cal |
| Clementine | 1 clementine (74 g) | 35 cal |
| Cranberry | 1 cup (100 g) | 46 cal |
| Currant | 1 cup (112 g) | 63 cal |
| Sugar Apple | 1 sugar apple (135 g) | 136 cal |
| Date | 1 date (7.1 g) | 20 cal |
| Fig | 1 fig (50 g) | 37 cal |
| Fruit Salad | 1 cup (249 g) | 125 cal |
| Grape | 1 cup (151 g) | 104 cal |
| Greengage | 1 fruit (5 g) | 2 cal |
| Guava | 1 guava (55 g) | 37 cal |
| Jackfruit | 1 cup (151 g) | 143 cal |
| Jojoba | 1 ounce (28.35 g) | 22 cal |
| Kiwi | 1 kiwi (183 g) | 112 cal |
| Lemon | 1 lemon (58 g) | 17 cal |
| Lime | 1 lime (67 g) | 20 cal |
| Lychee | 1 lychee (10 g) | 7 cal |
| Mandarin | 1 mandarin (88 g) | 47 cal |
| Mango | 1 mango (336 g) | 202 cal |
| Minneola | 1 minneola (109 g) | 70 cal |
| Mulberry | 1 cup (140 g) | 60 cal |
| Nectarine | 1 nectarine (150 g) | 66 cal |
| Olive | 1 olive (2.7 g) | 2 cal |
| Orange | 1 orange (131 g) | 62 cal |
| Papaya | 1 fruit (500 g) | 215 cal |
| Passion Fruit | 1 passion fruit (18 g) | 17 cal |
| Peach | 1 peach (150 g) | 59 cal |
| Pear | 1 pear (178 g) | 101 cal |
| Paradise Apple | 1 fruit (25 g) | 32 cal |
| Physalis | 1 berry (5 g) | 2 cal |
| Pineapple | 1 pineapple (905 g) | 453 cal |
| Plantain | 1 plantain (179 g) | 218 cal |
| Plum | 1 plum (66 g) | 30 cal |
| Pomegranate | 1 pomegranate (282 g) | 234 cal |
| Quince | 1 quince (92 g) | 52 cal |
| Raisin | 1 cup (145 g) | 434 cal |
| Rambutan | 1 rambutan (9 g) | 7 cal |
| Raspberry | 1 cup (123 g) | 64 cal |
| Rhubarb | 1 stalk (51 g) | 11 cal |
| Starfruit | 1 starfruit (91 g) | 28 cal |
| Strawberry | 1 cup (152 g) | 49 cal |
| Tamarind | 1 tamarind (2 g) | 5 cal |
| Tangerine | 1 tangerine (88 g) | 47 cal |
| Watermelon | 1 slice (286 g) | 86 cal |
| Baby Back Ribs | 1 serving (139 g) | 360 cal |
| Bacon and Eggs | 1 serving (214 g) | 539 cal |
| Baked Beans | 1 cup (260 g) | 244 cal |
| Barbecue Ribs | 1 rib (141 g) | 360 cal |
| Beef Stew | 1 cup (196 g) | 186 cal |
| Biryani | 1 cup (275 g) | 484 cal |
| Black Pudding | 1 pudding (40 g) | 101 cal |
| Black Rice | 1/2 cup (100 g) | 323 cal |
| Bacon, Lettuce, and Tomato Sandwich | 1 piece (240 g) | 593 cal |
| Brown Rice | 1 cup (185 g) | 670 cal |
| Burrito | 1 burrito (200 g) | 326 cal |
| Chicken Fat | 1 serving (350 g) | 490 cal |
| California Roll | 1 roll (35 g) | 33 cal |
| Caesar Salad with Chicken | 1 salad (309 g) | 392 cal |
| Chicken Steak | 1 steak (280 g) | 423 cal |
| Chicken Marsala | 1 serving (2301 g) | 2209 cal |
| Chicken Parmesan | 1 serving (227 g) | 250 cal |
| Chicken Pie | 1 pie (302 g) | 673 cal |
| Chicken Tikka Masala | 1 serving (241 g) | 195 cal |
| Chili Con Carne | 1 cup (253 g) | 266 cal |
| Chimichanga | 1 piece (180 g) | 418 cal |
| Cobb Salad | 1 serving (536 g) | 632 cal |
| Cabbage | 1 cup (45 g) | 13 cal |
| Corn Dog | 1 piece (175 g) | 438 cal |
| Corned Beef Hash | 1 can (213 g) | 349 cal |
| Cottage Pie | 1 pie (376 g) | 523 cal |
| Dal | 1/2 cup (92 g) | 304 cal |
| Deviled Eggs | 1/2 egg (31 g) | 62 cal |
| Dim Sum | 1 piece (19 g) | 37 cal |
| Dosa | 1 serving (435 g) | 287 cal |
| Enchilada | 1 enchilada (192 g) | 323 cal |
| Fajita | 1 serving (248 g) | 290 cal |
| Fish and Chips | 1 serving (300 g) | 585 cal |
| Fried Rice | 1 serving (356 g) | 662 cal |
| Fried Shrimp | 1 shrimp (27 g) | 75 cal |
| Grilled Cheese Sandwich | 1 sandwich (136 g) | 392 cal |
| Ham and Cheese Sandwich | 1 sandwich (146 g) | 352 cal |
| Hummus | 1 cup (246 g) | 435 cal |
| Jambalaya | 1 cup (250 g) | 250 cal |
| Kebab | 1 kebab (360 g) | 774 cal |
| Lasagna | 1 serving (215 g) | 284 cal |
| Macaroni and Cheese | 1 serving (189 g) | 699 cal |
| Mashed Potatoes | 1 cup (210 g) | 174 cal |
| Meat Pie | 1 pie (120 g) | 290 cal |
| Meatloaf | 1 loaf (284 g) | 721 cal |
| Naan | 1 bread (84 g) | 260 cal |
| Peking Duck | 1 serving (162 g) | 420 cal |
| Pad Thai | 1 cup (250 g) | 375 cal |
| Paella | 1/2 package (128 g) | 200 cal |
| Paratha | 1 paratha (80 g) | 260 cal |
| Pea Soup | 1 cup (253 g) | 190 cal |
| Peanut Butter Sandwich | 1 sandwich (49 g) | 200 cal |
| Peking Duck | 1/2 duck (178 g) | 401 cal |
| Philly Cheesesteak Sandwich | 1 sandwich (120 g) | 300 cal |
| Pizza | 1 slice (102 g) | 272 cal |
| Pork Chop | 1 chop (131 g) | 295 cal |
| Potato Salad | 1/3 cup (95 g) | 136 cal |
| Pulled Pork Sandwich | 1 sandwich (261 g) | 551 cal |
| Ramen | 1 package, dry (85 g) | 380 cal |
| Ravioli | 5 ravioli (66 g) | 134 cal |
| Reuben Sandwich | 1 sandwich (308 g) | 641 cal |
| Roast Beef | 1 piece (21 g) | 23 cal |
| Roast Dinner | 1 piece (121 g) | 240 cal |
| Samosa | 1 samosa (50 g) | 107 cal |
| Sausage Roll | 1 roll (103 g) | 361 cal |
| Sausage Rolls | 1 roll (34 g) | 101 cal |
| Shepherd's Pie | 1 pie (227 g) | 159 cal |
| Shrimp Cocktail | 1 ounce (28 g) | 130 cal |
| Sloppy Joe | 1/2 cup (142 g) | 101 cal |
| Sloppy Joe | 1 bun (258 g) | 397 cal |
| Spaghetti Bolognese | 1 serving (283 g) | 374 cal |
| Spring Roll | 1 roll (140 g) | 350 cal |
| Spring Rolls | 1 roll (140 g) | 350 cal |
| Taco | 1 taco (98 g) | 213 cal |
| Tandoori Chicken | 1 serving (175 g) | 198 cal |
| Yorkshire Pudding | 1 pudding (15 g) | 83 cal |
| Amaranth | 1 cup (193 g) | 716 cal |
| Barley | 1 cup (157 g) | 556 cal |
| Barley Grits | 1 cup (31 g) | 31 cal |
| Brown Rice | 1 cup (195 g) | 757 cal |
| Buckwheat | 1 cup (170 g) | 583 cal |
| Buckwheat Grits | 1 cup (164 g) | 567 cal |
| Corn Waffles | 1 waffle (40 g) | 110 cal |
| Cornmeal | 1 cup (122 g) | 442 cal |
| Cornstarch | 1 cup (128 g) | 488 cal |
| Couscous | 1 cup (173 g) | 650 cal |
| Cracker | 1 cracker (7 g) | 35 cal |
| Durum Wheat Grits | 1 tbsp (30 g) | 119 cal |
| Flaxseed | 1 cup (168 g) | 897 cal |
| Freekeh | 1 cup (160 g) | 832 cal |
| Gluten | 1 ounce (28 g) | 104 cal |
| Grissini | 1 grissini (5 g) | 20 cal |
| Kamut | 1 cup (186 g) | 627 cal |
| Millet | 1 cup (128 g) | 484 cal |
| Millet Flour | 1 cup (140 g) | 521 cal |
| Millet Porridge | 1 cup (174 g) | 80 cal |
| Oat Bran | 1 cup (94 g) | 231 cal |
| Pearl Barley | 1 cup (157 g) | 553 cal |
| Polenta | 1 cup (150 g) | 549 cal |
| Shrimp Crackers | 1 cracker (3 g) | 16 cal |
| Pretzels | 20 pretzels (12 g) | 46 cal |
| Quinoa | 1 cup (170 g) | 626 cal |
| Russian | 1 Russian (10 g) | 41 cal |
| Rye Bran | 1 cup (150 g) | 422 cal |
| Sago | 1 ounce (28 g) | 99 cal |
| Savory Biscuits | 40 grams (40 g) | 139 cal |
| Shortbread | 1 biscuit (19 g) | 95 cal |
| Spelt | 1 cup (174 g) | 588 cal |
| Spelt Bran | 1 cup (160 g) | 283 cal |
| Spelt Grits | 1 cup (167 g) | 601 cal |
| Sunflower Seeds | 1 cup (140 g) | 818 cal |
| Tortilla | 1 tortilla (197 g) | 467 cal |
| Tortilla Chips | 20 chips (32 g) | 160 cal |
| Wheat Bran | 1 cup (58 g) | 125 cal |
| Wheat Germ | 1 cup (113 g) | 432 cal |
| Wheat Gluten | 1 tsp (3 g) | 10 cal |
| Wheat Grits | 1 cup (167 g) | 601 cal |
| Wheat Starch | 1 cup (110 g) | 386 cal |
| Whole Wheat Grains | 1 cup (120 g) | 407 cal |
| Whole Grain Oats | 1 cup (80 g) | 300 cal |
| Almond Oil | 1 tbsp (14 ml) | 123 cal |
| Apricot Kernel Oil | 1 tbsp (14 ml) | 124 cal |
| Argan Oil | 1 tbsp (14 ml) | 125 cal |
| Avocado Oil | 1 tbsp (14 ml) | 120 cal |
| Babassu Oil | 1 tbsp (14 ml) | 124 cal |
| Canola Oil | 1 tbsp (14 ml) | 124 cal |
| Coconut Oil | 1 tbsp (14 ml) | 120 cal |
| Corn Oil | 1 tbsp (15 ml) | 120 cal |
| Cottonseed Oil | 1 tbsp (14 ml) | 123 cal |
| Flaxseed Oil | 1 tbsp (14 ml) | 124 cal |
| Grape Seed Oil | 1 tbsp (14 ml) | 124 cal |
| Hazelnut Oil | 1 tbsp (14 ml) | 124 cal |
| Hemp Oil | 1 tbsp (14 ml) | 117 cal |
| Menhaden Oil | 1 tbsp (14 ml) | 128 cal |
| Mustard Oil | 1 tbsp (14 ml) | 124 cal |
| Oat Oil | 1 tbsp (14 ml) | 124 cal |
| Olive Oil | 1 tbsp (15 ml) | 120 cal |
| Palm Kernel Oil | 1 tbsp (14 ml) | 123 cal |
| Palm Oil | 1 tbsp (14 ml) | 123 cal |
| Peanut Oil | 1 tbsp (14 ml) | 120 cal |
| Poppy Seed Oil | 1 tbsp (14 ml) | 124 cal |
| Pumpkin Seed Oil | 1 tbsp (14 ml) | 123 cal |
| Rice Oil | 1 tbsp (14 ml) | 124 cal |
| Safflower Oil | 1 tbsp (14 ml) | 120 cal |
| Salmon Oil | 1 tbsp (14 ml) | 128 cal |
| Sesame Oil | 1 tbsp (14 ml) | 124 cal |
| Shea Butter | 1 tbsp (14 ml) | 124 cal |
| Soybean Oil | 1 tbsp (14 ml) | 123 cal |
| Sunflower Oil | 1 tbsp (14 ml) | 124 cal |
| Tomato Seed Oil | 1 tbsp (14 ml) | 124 cal |
| Vegetable Oil | 1 tbsp (15 ml) | 120 cal |
| Walnut Oil | 1 tbsp (14 ml) | 124 cal |
| Wheat Germ Oil | 1 tbsp (14 ml) | 130 cal |
| Alphabet Soup | 1 cup (248 g) | 62 cal |
| Bean Stew | 1 cup (252 g) | 335 cal |
| Beef Broth | 1 cup (240 g) | 7 cal |
| Beef Noodle Soup | 1 cup (244 g) | 83 cal |
| Beef Soup | 1 cup (213 g) | 70 cal |
| Broth | 1 cup (244 g) | 39 cal |
| Broccoli Cheese Soup | 1 can (303 g) | 264 cal |
| Broccoli Soup | 1 cup (237 g) | 206 cal |
| Cabbage Soup | 1 cup (245 g) | 69 cal |
| Carrot-Ginger Soup | 1 serving (381 g) | 95 cal |
| Carrot Soup | 1 serving (381 g) | 95 cal |
| Chicken Broth | 1 cup (241 g) | 10 cal |
| Chicken Broth | 1 cup (244 g) | 39 cal |
| Chicken Gumbo Soup | 1 cup (244 g) | 56 cal |
| Chicken Noodle Soup | 1 cup (248 g) | 62 cal |
| Chicken Broth | 1 cup (244 g) | 39 cal |
| Chicken Vegetable Soup | 1 cup (248 g) | 77 cal |
| Chicken Rice Soup | 1 cup (243 g) | 58 cal |
| Cream of Asparagus Soup | 1 cup (244 g) | 85 cal |
| Cream of Broccoli Soup | 1 serving (310 g) | 140 cal |
| Cream of Celery Soup | 1 cup (248 g) | 92 cal |
| Cream of Chicken Soup | 1 cup (244 g) | 117 cal |
| Cream of Mushroom Soup | 1 cup (248 g) | 97 cal |
| Cream of Onion Soup | 1 cup (244 g) | 107 cal |
| Cream of Potato Soup | 1 cup (244 g) | 73 cal |
| Cream of Chicken Noodle Soup | 1 cup (245 g) | 56 cal |
| French Onion Soup | 1 cup (243 g) | 56 cal |
| Soup with Golden Mushrooms | 1 cup (248 g) | 161 cal |
| Goulash | 1 serving (187 g) | 1887 cal |
| Instant Ramen | 1 package (85 g) | 371 cal |
| Lentil Soup | 1 cup (248 g) | 139 cal |
| Lobster Bisque Soup | 1 cup (248 g) | 248 cal |
| Meatball Soup | 1 cup (245 g) | 120 cal |
| Minestrone | 1 cup (241 g) | 82 cal |
| Mushroom Soup | 1 cup (244 g) | 85 cal |
| Noodle Soup | 1 cup (244 g) | 83 cal |
| Onion Soup | 1 cup (243 g) | 56 cal |
| Oxtail Soup | 1 cup (244 g) | 68 cal |
| Pea Soup | 1 cup (253 g) | 190 cal |
| Potato Soup | 1 serving (240 g) | 192 cal |
| Pumpkin Soup | 1 cup (245 g) | 71 cal |
| Ramen | 1 package (85 g) | 371 cal |
| Scottish Soup | 1 cup (241 g) | 80 cal |
| Succotash | 1 cup (192 g) | 221 cal |
| Thai Soup | 1 cup (245 g) | 147 cal |
| Tomato with Rice Soup | 1 cup (247 g) | 116 cal |
| Tomato Soup | 1 cup (248 g) | 74 cal |
| Vegetable Beef Soup | 1 cup (244 g) | 76 cal |
| Vegetable Broth | 1 cup (235 g) | 12 cal |
| Vegetable Soup | 1 cup (241 g) | 67 cal |
| Vegetable Broth | 1 cup (235 g) | 12 cal |
| Wedding Soup | 1 cup (245 g) | 130 cal |
| Baskin-Robbins | 1 scoop (71 g) | 170 cal |
| Ben & Jerry's | 1 scoop (92 g) | 210 cal |
| Butter Pecan Ice Cream | 1 scoop (113 g) | 280 cal |
| Carvel | 1 cup (212 g) | 449 cal |
| Chocolate Chip Ice Cream | 1 scoop (72 g) | 155 cal |
| Chocolate Ice Cream | 1 scoop (72 g) | 156 cal |
| Chao Bella | 1 cup (220 g) | 240 cal |
| Coffee Ice Cream | 1 scoop (72 g) | 170 cal |
| Cold Stone Creamery | 1 scoop (142 g) | 329 cal |
| Cookie Dough Ice Cream | 1/2 cup (65 g) | 130 cal |
| McFlurry with Crunchy Chocolate | 1 McFlurry (183 g) | 318 cal |
| McFlurry with Milk Chocolate | 1 McFlurry (183 g) | 340 cal |
| Dippin' Dots | 1 cup (170 g) | 381 cal |
| Double Rainbow | 1 scoop (72 g) | 185 cal |
| Drumsticks | 1 cone (141 g) | 360 cal |
| French Vanilla Ice Cream | 1 scoop (72 g) | 145 cal |
| Friendly's | 1 scoop (66 g) | 140 cal |
| Healthy Choice | 1 bar (64 g) | 80 cal |
| Hot Fudge Sundae | 1 serving (179 g) | 333 cal |
| Ice Cream Sandwich | 1 bar (112 g) | 265 cal |
| Ice Cream Parfait | 1 parfait (178 g) | 253 cal |
| Ice Milk | 1 scoop (103 g) | 164 cal |
| Magnolia | 1 scoop (72 g) | 166 cal |
