Name: Zucchini and Quinoa Patties
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 10
Cuisine: International
Ingredients: 250 ml sour cream; 2 tsp freshly squeezed lemon juice; 2 tsp chopped fresh dill; to taste sea salt; 2 medium zucchinis, grated; 3 large eggs; 1 small yellow onion, grated; 250 ml cooked quinoa; 3/4 cup breadcrumbs; 2 tbsp grated parmesan; 1/2 tsp red pepper flakes; 1 handful chopped fresh parsley; to taste freshly ground black pepper; 3 tbsp olive oil

Zucchini is a wonderful choice for the summer season when gardens and markets are full of fresh produce. These vegetables are a light and refreshing addition to any dish, offering not only good taste but also many nutrients. They are low in calories and rich in vitamins, making them ideal for light summer meals.

Use more seasonal vegetables

Using seasonal vegetables is not only economical but also ensures that you are consuming the freshest and tastiest products available at the moment.

This recipe is extremely easy to prepare, yet effective and delicious. The zucchini and quinoa patties can be served as an appetizer or a main dish, and thanks to ingredients like parmesan and red pepper, every bite is full of flavor and aroma.

Serve these zucchini and quinoa patties with a fresh sauce. If you want to mix it up, try adding grated carrot or bell pepper to the mixture.

For a vegan option, replace the parmesan with vegan cheese and use flaxseed or chia as an egg substitute.

These patties are great for meal prep and can be stored in the refrigerator for a quick and healthy lunch or dinner during the week.

Use more seasonal vegetables

Using seasonal vegetables is not only economical but also ensures that you are consuming the freshest and tastiest products available at the moment.

Serve these zucchini and quinoa patties with a fresh sauce. If you want to mix it up, try adding grated carrot or bell pepper to the mixture.

For a vegan option, replace the parmesan with vegan cheese and use flaxseed or chia as an egg substitute.

These patties are great for meal prep and can be stored in the refrigerator for a quick and healthy lunch or dinner during the week.