Roasted Brussels Sprouts

Roasted Brussels sprouts are addictively crispy and the perfect side dish for almost any occasion.

Brussels sprouts are popular throughout Europe, especially in countries like Belgium, France, and Germany. Although they are less common in Bulgarian cuisine, they are gradually gaining popularity among health food enthusiasts.

Traditionally, Brussels sprouts are prepared by boiling or steaming, but modern cuisine offers many cooking options. They can be roasted, fried, blanched, or even eaten raw in salads. They are often served as a side dish to meat dishes, but can also be a main dish, especially when combined with other vegetables and proteins.

• Brussels sprouts: Brussels sprouts are rich in vitamins C, K, and A. They also contain many antioxidants and are extremely beneficial for the immune system.
• Olive oil: Olive oil is a healthy fat that helps reduce inflammation and improves heart health.
• Black pepper: Black pepper contains piperine, which can enhance the absorption of important nutrients like vitamin B and beta-carotene.

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• Use evenly sized sprouts: For even roasting, choose Brussels sprouts that are the same size.
• Don't throw away the outer leaves: They become extremely crispy and add extra texture to the dish.
• Preheat the oven: Always ensure that the oven is fully heated before placing the sprouts in for the best results.
• Season to your taste: In addition to salt and pepper, add other spices like garlic powder, paprika, or red pepper flakes for extra flavor.