Чиния с печени брюкселски кълнове, подредени на бял порцелан на мраморна маса. Брюкселските кълнове са златисто-кафяви отстрани и посипани с наситнени зелени билки.

Roasted Brussels Sprouts

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Cuisine: International

Roasted Brussels sprouts - crispy on the outside, tender on the inside. The perfect side dish for any occasion.

Vegan

Vegetarian

Healthy

Difficulty

easy

Time

40 min

Cost

cheap

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Steps

Prepare

Preheat the oven to 220°C. Trim the ends of the Brussels sprouts and cut them in half lengthwise.

Season

Add the sprouts to a baking dish. Toss with oil, salt, and pepper.

Bake

Bake the Brussels sprouts for 25-30 minutes. Rotate the dish halfway through, but do not flip the sprouts.

Serve

Remove the Brussels sprouts from the dish and serve.

Ingredients
650g Brussels sprouts
2 tablespoons olive oil
salt and pepper to taste

Helpful Questions

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts, but it's important to thaw and dry them well before baking to achieve the desired crispy texture.

Can I use different types of oil instead of olive oil?

Yes, you can use different types of oils such as butter or coconut oil. It's important that the oil is heat-resistant.

How can I prevent Brussels sprouts from burning?

To prevent burning, you can lower the oven temperature and check more frequently during cooking. You can also cover them with foil for part of the time.

Can I cook Brussels sprouts with other vegetables in the same pan?

Yes, you can roast Brussels sprouts together with other vegetables. However, be careful to choose vegetables with similar cooking times.

Author's Tips

Roasted Brussels sprouts are addictively crispy and the perfect side dish for almost any occasion.

Where is Brussels sprouts eaten?

Brussels sprouts are popular throughout Europe, especially in countries like Belgium, France, and Germany. Although they are less common in Bulgarian cuisine, they are gradually gaining popularity among health food enthusiasts.

Traditionally, Brussels sprouts are prepared by boiling or steaming, but modern cuisine offers many cooking options. They can be roasted, fried, blanched, or even eaten raw in salads. They are often served as a side dish to meat dishes, but can also be a main dish, especially when combined with other vegetables and proteins.

Interesting and useful facts about the ingredients

Brussels sprouts: Brussels sprouts are rich in vitamins C, K, and A. They also contain many antioxidants and are extremely beneficial for the immune system.
Olive oil: Olive oil is a healthy fat that helps reduce inflammation and improves heart health.
Black pepper: Black pepper contains piperine, which can enhance the absorption of important nutrients like vitamin B and beta-carotene.

More ideas for a great side dish

Useful tips

Use evenly sized sprouts: For even roasting, choose Brussels sprouts that are the same size.
Don't throw away the outer leaves: They become extremely crispy and add extra texture to the dish.
Preheat the oven: Always ensure that the oven is fully heated before placing the sprouts in for the best results.
Season to your taste: In addition to salt and pepper, add other spices like garlic powder, paprika, or red pepper flakes for extra flavor.

Variations

Honey and mustard: Mix honey and Dijon mustard and drizzle over the sprouts immediately after removing them from the oven.
Balsamic and garlic: Add balsamic vinegar and garlic during roasting for a sweet and sour flavor.
Parmesan and lemon: Sprinkle the roasted sprouts with grated Parmesan and lemon zest in the last minutes of roasting.
Blue cheese and walnuts: Add crumbled blue cheese and walnuts in the last minutes of roasting.

roasted Brussels sprouts Brussels sprouts recipe easy side dish

Nutrition Facts

6 Servings

One serving 100g

Amounts per serving

Calories

200

Fat 14g

Carbs 16g

Fiber 6g

Sugars 2g

Protein 4g

Елена Талин