Елегантна зелена крем супа, приготвена от свеж спанак и ароматен босилек. Върху супата са добавени настърган пармезан и капчици зехтин за завършек. Идеално предложение за лек обяд или предястие, което съчетава кремообразна текстура с богат вкус.

Cream Pea Soup - Only 5 Ingredients

Cuisine: International

Ready in just 20 minutes, this soup is rich in vitamin A, which is important for good vision, skin, and the immune system.

Vegetarian

Healthy

Difficulty

easy

Time

15 min

Cost

cheap

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Steps

Heat the pot

Heat a large greased pot over low heat.

Sauté the onion

Add the chopped onion and cook, stirring occasionally, for about 10 minutes, or until softened.

Boil the peas

Add the chicken broth and increase the heat to high. Bring to a boil. Add the frozen peas and cook for 2-3 minutes, stirring, until the mixture boils. Remove from heat.

Blend

Using an immersion blender, carefully blend the soup until almost smooth. Add half of the cream and blend again to combine. Season with salt and pepper to taste.

Serve

Ladle the soup evenly into serving bowls. Drizzle with the remaining cream and sprinkle with chopped fresh onion for extra flavor.

Helpful Questions

Can I use fresh peas instead of frozen?

Yes, of course! Fresh peas will give the soup an even fresher and richer flavor. Cooking time may vary, so keep an eye on the peas.

Can I freeze the soup?

Yes, you can freeze pea cream soup. It's best to let it cool completely before placing it in an airtight container. When thawing, add a little water or broth to restore the creamy texture.

How can I make the soup more filling?

To make the soup more filling, you can add grated carrot or pumpkin. You can also serve the soup with toasted whole grain bread or crunchy nuts.

Author's Tips

Pea Soup simply sounds amazing. It is a great choice for a quick and easy soup. With just 5 ingredients, you can prepare a warm pea cream soup, perfect for busy weeknight dinners.

Why try this recipe?

Super quick and easy: You only need 5 ingredients and 20 minutes to prepare it.
Packed with nutrients: The soup is a good source of vitamin A, plant protein, and fiber.
Suitable for vegetarians: The recipe is originally for a vegetarian diet.
Perfect for any occasion: Its light and creamy texture makes it suitable for any time of the year.

How to make the soup greener?

Besides being tasty, food can also be beautiful. It is always good to strive for the food we prepare to look good, sometimes even magazine-worthy. Yes, it is possible! For example, this pea soup can become a bit greener and richer if we add spinach or green herbs. My favorite is Basil, I add a few spoonfuls of basil pesto and the soup takes on a whole new dimension, you should try it too.

Serve with toasted bread or croutons.

soup healthy 5 ingredients

Nutrition Facts

6 Servings

One serving 300g

Amounts per serving

Calories

180

Fat 6g

Carbs 24g

Fiber 6g

Sugars 8g

Protein 8g

Елена Талин