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Potato Frittata

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Cuisine: Italian

Potato frittata is a delicious and easy dish suitable for eating at any time.

Vegetarian

Difficulty

easy

Time

50 min

Cost

cheap

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Steps

Prepare the potatoes

Peel and cut the potatoes into 1 cm cubes.

Fry

Heat the oil in a pan and fry the potatoes for about 10 minutes, stirring frequently.

Drain

Drain the potatoes on kitchen paper and let them cool.

Add

Beat the eggs in a bowl, add the grated cheese, salt, pepper, and chopped parsley.

Mix

Mix the potatoes with the egg mixture.

Heat

Heat some oil in a pan and pour in the mixture.

Cook

Cook on medium heat covered for 10-15 minutes.

Flip

Flip the frittata using a large plate and continue cooking for another 5 minutes.

Helpful Questions

How can I make the frittata lighter and healthier?

You can make the frittata lighter by using only egg whites instead of whole eggs or by using less cooking oil.

What other cheeses can I use besides Parmesan?

You can substitute Parmesan with Pecorino for a more intense flavor or with regular cow's cheese for a milder taste.

How long should I let the frittata cool before serving it?

The frittata can be served immediately or after it cools to room temperature, which may take about 10-15 minutes.

Can I add other vegetables to the frittata?

Yes, you can add various vegetables such as spinach, onions, or peppers to enrich the frittata with additional flavors and nutrients.

Author's Tips

Frittata is an excellent choice for a quick dinner, and the version with potatoes is even more special and nutritious, based on simple and accessible ingredients - eggs, potatoes, and cheese.

Tips

Cut the potatoes into even cubes to ensure even cooking, and drain excess oil using paper towels after frying. For safe flipping of the frittata, use a larger plate to avoid spilling the oil. If you want a more delicate flavor, add a little milk to the egg mixture.

Variations

Potato and onion frittata: add chopped onion to the mixture for a richer flavor.
Potato and pepper frittata: add red peppers for a colorful and aromatic variant.
Baked frittata: bake the frittata in the oven for a healthier version.

Interesting facts about the ingredients

Potatoes are rich in vitamins C and B6, potassium, and fiber, making them a healthy choice.
Eggs are an excellent source of protein and contain important amino acids.
Parmesan adds a specific aroma and flavor and is a good source of calcium.
Fresh parsley adds freshness and is rich in vitamin K, which is important for bone health.

Serving and pairing suggestions

With sides

The potato frittata pairs excellently with light sides that complement its rich flavor:

Fresh salad of arugula, spinach, or iceberg with lemon dressing for balance and freshness.
Pickled vegetables, such as zucchini or eggplant, which add a flavorful and slightly tangy accent.
Roasted peppers or tomatoes, which highlight the dish's flavors.

With bread and dips

Add bread or dips for a more complete meal:

Ciabatta or homemade bread for a slightly crispy texture that wonderfully complements the frittata.
Avocado dip or hummus, for a creamy contrast.

Drinks

The frittata is versatile and pairs well with various drinks:

Freshly squeezed orange juice or lemonade for lightness and freshness, especially if served for breakfast or brunch.
A glass of white wine, such as Sauvignon Blanc or Chardonnay, for an elegant dinner.

Additional flavors

You can enhance the flavor of the frittata with a few extra ingredients:

Feta or parmesan cheese, sprinkled on top, for a richer taste.
Fresh herbs, such as parsley, basil, or chives, for an aromatic accent.
Smoked salmon or prosciutto, to give the dish a gourmet feel.

frittata potatoes vegetarian easy recipe main dish

Nutrition Facts

4 Servings

One serving 200g

Amounts per serving

Calories

250

Fat 15g

Carbs 20g

Fiber 2g

Sugars 1g

Protein 10g

Малина Георгиева