Nicoise Salad

Nicoise Salad is fresh and packed with nutrients, ideal for a lunch bite. It features a combination of hard-boiled eggs, tomatoes, anchovies, tuna, and olives.

• To cool the eggs faster, after boiling, place them in a bowl of cold water or ice.
• Use your hands to tear the salad instead of a knife to keep the leaves fresh.
• Be careful when cutting cherry tomatoes to prevent their juice from leaking out, keeping them juicy and flavorful.
• For better taste, use fresh and quality ingredients, especially when it comes to olive oil and fish components.
• When serving the salad, add fresh herbs like basil or parsley for extra aroma.

• You can add boiled potatoes and green beans for a different salad variation.
• If you don't like anchovies, you can replace them with capers, which provide a milder flavor.
• Add chopped raw bell pepper (green or yellow) for freshness and crunch.
• For a milder taste, replace the onion with red onion or basil paste.
• You can add boiled carrots or radishes for extra color and texture.

• Eggs are an excellent source of high-quality protein and important vitamins like B12 and D.
• Cherry tomatoes not only add a sweet flavor but are also rich in antioxidants like lycopene.
• Anchovies are extremely rich in omega-3 fatty acids, which are beneficial for the cardiovascular system.
• Tuna is a good source of protein and vitamin D, but it is important to consume it in moderation due to mercury content.
• Onion contains compounds that may support immunity and cardiovascular health.