Кремообразно бананово смути, сервирано в две високи стъклени чаши, заобиколено от свежи нарязани банани и узрели плодове на дървена дъска. Гладка и питателна напитка, идеална за здравословна закуска или освежаващ следобеден шейк.

Easy Banana Smoothie

Name: Easy Banana Smoothie
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Cuisine: International
Ingredients: 1 banana; 100g fresh milk; 100g yogurt

3.6k

Cuisine: International

This is my favorite recipe for a banana smoothie with three ingredients! Simple and delicious.

Vegan

Difficulty

easy

Time

3 min

Cost

cheap

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Steps

Blend

Combine all the ingredients in a powerful blender and blend until smooth and creamy.

Ingredients
1 banana
100g fresh milk
100g yogurt

Author's Tips

My favorite banana smoothie with just 3 ingredients! All you need are bananas, milk of your choice, and yogurt. Just blend them together for an easy and refreshing way to enjoy this naturally sweet fruit.

Frozen bananas will make the smoothie even more refreshing on hot days. If you want to try it, leave the bananas in the freezer for a few hours. You can also leave them in the fridge overnight; they won't be frozen but will be cold enough to refresh you.

For an extra protein boost, you can add almond butter, peanut butter, flaxseed, or chia seeds.

I also love to use fruit yogurt, like blueberry or strawberry. It adds a nice flavor to the smoothie.

smoothie shake bananas

Nutrition Facts

1 Servings

One serving 250g

Amounts per serving

Calories

150

Fat 3g

Carbs 27g

Fiber 2g