This watermelon smoothie is exactly what you want on a hot summer day! Perfectly creamy, naturally sweet, the most pleasant remedy for thirst.
In fact, this is not just blended watermelon with ice. On the contrary, this is a recipe for a delicious smoothie with watermelon, strawberries, yogurt, and milk (you can also use plant-based milk).
Why is watermelon so good for you?
It is the absolute champion of hydration! Did you know that watermelon is made up of 92% water? This large amount of water, along with the many fibers, will make you feel full for longer without consuming tons of calories.
It may improve digestion. The powerful combination of water and fiber helps with better bowel movement.
It is full of antioxidants. Watermelon is not only high in lycopene (which makes it a great anti-inflammatory fruit), but it also contains beta-carotene, cucurbitacin, and vitamin C.
