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Baba Ganoush

1.6k

Cuisine: Mediterranean

A delicious creamy and smoky dip made from roasted eggplant - perfect for fresh vegetables or spread on bread.

Vegan

Vegetarian

Healthy

Difficulty

easy

Time

35 min

Cost

cheap

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Steps

Roast the eggplants

Turn on the gas stove to medium heat and place the eggplants over the flame. Rotate them with tongs every 3-4 minutes, roasting for about 15 minutes until the skin is deeply charred and the eggplant begins to collapse.

Steam the eggplants

Place the roasted eggplants in a large bowl and cover with plastic wrap. Let them steam and cool for 15 minutes to drain excess moisture.

Cut

Slice the eggplants in half lengthwise and scoop out the flesh onto a cutting board. Chop the eggplant to break down the more fibrous parts.

Mix all ingredients

Place the chopped eggplants in a large mixing bowl and use a fork to mash. Add tahini, lemon juice, olive oil, garlic, and salt. Stir until well combined with a slightly coarse texture.

Garnish

Transfer the finished Baba Ganoush to a small bowl and garnish with chopped parsley and a few drops of olive oil.

Helpful Questions

How can I make baba ganoush if I only have an electric stove?

You can use the oven broiler method to achieve roasting, although with a milder smoky flavor.

Can I use a different type of oil instead of olive oil?

Olive oil adds a specific aroma and consistency to baba ganoush, but you can also use sunflower oil as an alternative.

Can I add other spices to baba ganoush to change the flavor?

Absolutely! You can experiment with cumin, smoked paprika, or coriander to add different nuances to the dish.

How long can I store baba ganoush in the refrigerator?

You can store baba ganoush in the refrigerator for up to 4 days in an airtight container. It is still important to check before consumption.

Author's Tips

Baba Ganoush is a classic dip from the Middle East and the Eastern Mediterranean, often served alongside hummus, with a captivating smoky flavor. This recipe is easy to prepare on a grill or a gas stove.

Tips

Choose the right eggplant: Small eggplants usually have fewer seeds and are therefore less bitter.
Roast the eggplants over an open flame: This gives the most authentic and smoky flavor. If you don't have a grill, use a gas stove.
Let the eggplants steam: After roasting, place them in a large bowl and cover with plastic wrap. This will allow the eggplants to cook better and enhance the smoky flavor.

Recipe Variations

Add Greek yogurt: For a creamier texture and a slightly tangy taste, you can add 2 tablespoons of Greek yogurt.
Season with smoked paprika: If you can't achieve enough smoky flavor, add smoked paprika.
Spicy version: Add a pinch of chili flakes for a spicy note.
Different herbs: Instead of parsley, try cilantro or mint for a different aromatic twist.

Interesting Facts About the Ingredients

Eggplants: Rich in antioxidants like nasunin, eggplants help protect brain cells. They also contain a lot of fiber, making them beneficial for the digestive system.
Tahini: Tahini is a source of healthy fats and proteins, as well as vitamin E, which is a powerful antioxidant.
Olive oil: Olive oil increases good cholesterol (HDL) and reduces inflammation in the body, thanks to its content of monounsaturated fatty acids and antioxidants.
Garlic: Garlic has antibacterial and antiviral properties, making it beneficial for the immune system.
Lemon juice: Rich in vitamin C, lemon juice boosts immunity and helps the body absorb iron from plant foods.

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Nutrition Facts

4 Servings

One serving 120g

Amounts per serving

Calories

170

Fat 13g

Carbs 16g

Fiber 8g

Sugars 5g

Protein 3g

Елена Талин